A Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their 'vulnerable' patients. However there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful yet safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy.

Can I be hypnotized? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are ... 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person does not want to be hypnotised. It is very easy to resist hypnosis if you want to. What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey? It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you. Hypnosis is the focussing of the conscious attention in such a narrow corridor of influence. The conscious mind is so intensely focussed that other influences are not being critically analysed by the conscious mind. We still hear them, although we are not always aware. A good example of this is when you are in a place where there are several conversations going on at once. They may all sound like a mass of background noise. However if someone in one of those conversations mentions your name, you then consciously focus on that conversation. How did you know someone said your name? Your subconscious mind (which is far more powerful than your conscious mind) was listening to EVERY conversation AT THE SAME TIME! That is perhaps a reason why you can sometimes "just know" something. Your subconscious mind has absorbed it without you consciously being aware.

What does hypnosis feel like? When in a trance you feel more mentally and physically relaxed. It is a very pleasant experience, and you can tell that you are still in control. You can still hear exactly what is going on around you, unless you choose to drift your attention away. You become aware that you can easily stand up, talk, or move whenever you want. A lot of people (me included) when they first experience a hypnotic trance move their fingers or hands in order to test whether they can move at will. Sometimes a patient can be a little difficult to wake up. This is not a sinister thing as it has been portrayed. No one has ever been stuck in trance. It is more a case that a patient just "can't be bothered" to wake up as it feels so pleasant. However they soon become bored and will wake up pretty soon. One trick the old hypnosis pro's use is to tell the patient that they are charging for the time. It's amazing how quickly they then wake up!

Is hypnosis dangerous? A hypnotic trance is actually a very natural state that almost everyone goes into several times per day. In 1955 the British Medical Association set up an inquiry which favourably reported hypnosis as a therapeutic tool. It even recommended that it should be taught at medical schools. Hypnosis was also approved by the Council of Mental Health of the American Medical Association in September of 1958 as a safe practice with no harmful side effects. Since then there has been acceleration in the establishment of hypnosis societies for doctors, dentists, and psychologists. No one has been seriously hurt with hypnosis.

Can I be made to do things against my will? You could never be made to do anything against your will or contrary to your value system. If this was actually possible, would there not be criminals learning the art of hypnotherapy in order to hypnotise their bank managers to opening the vaults and handing over a large sum of cash?! In a trance, you would not unknowingly reveal your deepest secrets. You can even lie when in a trance, which is one reason why testimony in hypnosis is not permissible evidence in a court of law. It is only used by police to help with the investigation. A person will only act upon suggestions that serve them in some way or reinforce an expected behaviour, anything else their subconscious will just ignore. Most people develop these misperceptions from seeing or hearing about a Stage Hypnosis show. However they largely achieve their results from showmanship, selection of the more extrovert people, and peer pressure.

How long will it take before I notice a change? In one session, you can expect to become more relaxed than you are right now. Most people do not relax enough, and some people never seem to relax! Being more relaxed can help most mental and physical problems that you may have. I have often had patients report back to me that people noticed that they seemed more relaxed after just one session. In the past I have significantly helped problems such as IBS, skin complaints, and addictions, simply by doing relaxation work. Hypnosis can bridge the gap between your head and your heart, making your goals much more emotionally compelling, and therefore increasing your chances of permanent change. Depending upon the intensity of your session and the number of times you have listened to the recording, you will notice suggestions for the desired behavioural changes spontaneously popping into your conscious mind almost immediately.


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Cheap Airline Tickets: Great Ways To Save

A round-the-world trip remains the world's greatest journey. For two out of every three people, this is the ultimate travel experience, according to recent research. Needless to say, in a world obsessed by travel, travelers and travel agents are both looking for the cheapest tickets and airfares available.

Cheap airline tickets, in most cases, can be obtained from wholesale dealers and discounters.

If your requirements are simple - you want a round-trip ticket from one place to another, you have a particular airline on your mind and you have definite dates; then you can go directly to the source - to the ticket discount agency which buys cheap tickets in bulk from wholesalers and consolidators.

In real life most trips require more planning, and most people need a help from the agent to figure out what would be the best air ticket solution for their particular case. Cheap airfares to a particular region can often be found with local airlines that specialize in that country. Sometimes an agency that operates and retails tours to a particular country will have a discount agreement with the national carrier and will sell discount tickets on that airline.

With a bit of research through travel magazines aimed at the particular country of your choice, you can often find agencies dealing with national carriers for that country. For the cheapest possible airfare to many places the most affordable prices are often found in local travel agencies that deal with a particular destination selling round-trip discount airline flights - most likely to the capital of that country and a few main cities.

Sometimes you can find a really cheap air ticket with a discount retail agency that specializes in trips to a wider range of destinations or to multiple destinations. Through the sheer number of tickets that they sell they can command a reasonable discount. However, keep in mind that most advertised prices do not include taxes, luggage fee and airport tax, so the cheap airfare may end up being not so cheap. Best to read the small print to clarify exactly what you are getting before you purchase a ticket.

Another trick of the trade is for agencies to grab attention by indicating the lowest possible prices, which only apply on specific dates in low season. You’ll find that all agencies do this, even the most expensive ones so, don’t be surprised if you get a quote at double the price from what was displayed in the ad.

Airlines usually publish their scheduled flights and prices six months in advance. If you have decided on a destination it can be a good opportunity to get an ‘early bird’ discount by booking well in advance. Keep your eye on the travel press and also airline web-sites. There are often special discounts and incentives aimed at travelers who book online, as carrying out a booking online is cheaper for the company than through an intermediary who will take a commission.

However, although you can expect to get the cheapest air ticket if you start searching many months ahead, there are some exceptions. At times like Christmas or other periods of high demand the prices are usually inflated and planes fill up many months in advance. If you can be flexible and travel on actual holiday days such as Christmas day or New Years Eve you can find some pretty attractive discounts.


Car Hire Port Macquarie Airport

Car Rental Port Macquarie Airport

The Reward Credit Card Tips the Scales Towards Consumers

Credit cards that have some sort of rewards offer comprise the majority of all cards available to individual consumers and small businesses. This is for two reasons, the first of which being that, while reward offering credit cards were once a category all their own, rewards are now a feature put on just about every other type of card you can think of. The second reason is because reward offers made credit cards popular. The concept behind the credit card is a little depressing when looked at it alone, you pay for things even if you don't have the money, and a bank charges you extra for it. Reward offers tip the balance a little more towards the consumer and make the idea of a credit card more palatable.

There is probably a reward offering card for any interest you could have. Airline miles, hotel points, cash, gas discounts, book discounts, movie discounts, theme park discounts, Internet website discounts represent just a fraction of the rewards available. Even if you can't find a particular card that suits your fancy, there are general reward offers from issuing companies that permit you to use rebates and discounts at their merchant and retail partners. Many issuing companies have 40 or 50 of these types of partners. Odds are one of them will have something to fit your niche.

As I said before, reward offer cards aren't so much a category as they are a feature in modern times. Features get blended together to make superior cards. It's common now to have low introductory interest rates, balance transfer capability, and reward offers on your small business credit card which was obtained with instant approval. I'd be willing to bet that, with reward offers being this common, and assuming you have a credit card, you are currently racking up points for a reward offer that you may not even know about. Take a look in your wallet.

You're wondering what the catch is, which I can explain. My father once told me that all tax cuts trumpeted by politicians amount to nothing. If the federal government lowers its taxes, local and state governments will have room to nudge their taxes up. Oh, don't worry, I'm going to tie this all together, this isn't a completely unwarranted rant. Just wait. So anyway, he told me that tax cuts are usually a marketing ploy, and we as constituents might get a little back here and there, but largely we're unaffected.

The point of that is this: for the most part, reward offering credit cards work similarly. While you do get rewards, you'll also typically get a higher interest rate, or a larger overdraft fee. As with most things, it evens out in the end. But also, like most things, if you are quite aware of exactly what you are doing, you can take advantage of reward offerings. The degree of your benefit will be largely based on your ability to maximize your reward points will minimizing your interest and fees.


Kristy Sinsara

Guide to Finding Homes for Sale

If you are looking for homes for sale you have several different options available to you. Regardless of if you are looking for foreclosures to invest in, or a new home to live in, you will be able to find these properties in a number of different places.

Many years ago the only way to find homes for sale was by driving around the neighborhoods that interested you and looking for real estate signs. Even though this method is a bit outdated, you can still find homes for sale via this route. The main issue with this method is that you may spend a lot of time looking for homes and end up finding nothing. In addition, if you are looking for foreclosures you will not find them this way. Since foreclosures are not listed by real estate agencies, there will not be any signs outside of the homes.

Another option that is also used a lot to find homes for sale is searching the classified ads in the newspaper. This is one of the best ways to find homes for sale without ever having to leaver your home. Not to mention the fact that you will have hundreds of options to choose from. But again, if you are searching for foreclosures this may not be your best option. Even though you may be able to find a couple of foreclosed homes in the newspaper, you will not be able to find the number of properties that you need.

With the advent of the internet, finding homes for sale has become much easier. Every real estate agency has a website that lists their properties. There are also many generic sites that list properties from more than one agency. In addition to these sites, there are also ones that target foreclosures. By finding one of these sites, you will be able to search foreclosed homes in your area. This makes the process of investing in foreclosures much easier.

As you can see, finding homes for sale is not a difficult process. Even though the internet has taken over a large part of the real estate industry, you can still try more traditional methods. Regardless of what option you choose, you should not have any problems finding homes for sale.


And try also at Lake Tapps Homes for Sale.

How To Find The Right Online Piano Lesson

When you’re ready to start learning the piano, you might want to take an online piano lesson to see if the piano is really for you. For many people who have always wanted to learn how to play music, the piano is their first choice. If you look online for piano lessons, you will find there are many choices available. The key is to narrow down the websites that offer online piano lessons and focus on the one that can help you achieve your musical goals.

There are certain things you should be looking for before you sign up with any online company. One of the top things on your list of requirements should be that the site has received good reviews and been used by a large number of people to learn how to play the piano. Make sure to read testimonials and customer reviews. You want to be sure that real people have successfully used the program to learn how to play music.

Another thing to look for is the ability to learn at your own pace. You want to be sure you are able to complete each lesson plan within your own time frame before you move on to the next one. You also want to be sure each lesson is easy enough so you can grasp the lesson concept on your own. You don’t want to move forward without being 100% confident that you are ready to learn something new.

Learning online is good option for those people who are busy with other activities outside of the home and aren’t able to fit in another outside appointment. When you learn in your own home, on your own time, there is no pressure to be at your lessons at a scheduled time. This aspect alone can make online piano lessons very appealing.

When you learn online, you can also eliminate the need to find a qualified piano teacher in the area where you live. Testimonials from a number of other people should indicate satisfaction with the website you choose to sign up with. You want to be able to rely on lesson plans that are going to take you from an inexperienced piano player to one that is confident enough to play for friends and family when they come over.

You’ll be excited about the progress you make when you take online piano lessons. You will learn to listen to music and play songs back on your own piano. Friends will be surprised to learn that you take your lessons online. One introductory online piano lesson is all it takes to convince you that online learning is the only way to go.



Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.

Reduce Weight And Lose Body Fat Forever – 10 Commandments

Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.

1) Cardio Exercises – Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 – 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance.

2) Build Muscles – Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early – Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level.

4) Don’t be too afraid of fats – The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.

5) Complex Carbs – Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.

6) Food Portion – Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy.

7) Avoid Canned Or Boxed Food – These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.

8) Eat Often – By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.

9) Get 8 Hours Sleep – Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals – Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By committing to these 10 commandments, not only will you reduce weight but will lose your body fat forever.

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